As mentioned earlier, the majority of calories in a ketogenic diet originate from fat. This causes many to fear the risks of developing heart complications due to increased consumption of saturated fats and cholesterol. Carbohydrates are the body's preferred source of energy, but on a
Find Some Interesting Zero G Keto Reviews Here, less than 5 percent of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis.
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Ketosis is when the body starts breaking down stored fat into molecules called ketone bodies to use for energy, in the absence of circulating blood sugar from food. Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. Instead, there's more scientific support for another physiological mechanism that kicks in on the lowest-of-low-carb meal plans.
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