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GeeHii Brain Reviews: A few studies in older adults have linked a higher vitamin K intake to better memory . This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that's densely packed into brain cells . Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there . This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.