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The same way, people on Keto may also require additional salt intake so as to balance the sodium levels in the body. A good rule of thumb is to have 3-4 litres of water every day and 2-3 tablespoons of salt. Having bone broth or salted nuts could make for excellent choices as well. Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, Keto BodyTone Weightloss keeping track of your carb intake is crucial to staying in ketosis.

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