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Leaf Boss CBD Gummies Kris Clark, PhD, RD, sports nutrition director at Penn State University, says she very carefully uses select sports supplements with collegiate athletes: "I rely on the major nutrients in food, timing of meals and fluids to enhance athletic performance, and in general I discourage dietary supplements, other than the use of sport shakes, bars, and gels after practice or events for muscle cell recovery." Powdered and liquid products like SlimFast and Ensure might not be what most of us think of as dietary supplements. It's important to remember that dietary supplements are designed to supplement your diet, not to replace nutritious foods.
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