Prima Prognose UK : People following the GM diet are likely to lose weight because it involves taking in fewer calories than a person uses up. However, it is unlikely to be the most healthful way to lose weight. The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week.
While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications. Reducing carbohydrates in the diet is a great way to lose weight and improve health.
In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise . One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average.
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