Power walking is an exercise technique that emphasizes speed and hand movement. The goal, of course, is to nourish the body and strengthen muscles. Not only that, power walking is also very good for joints to heart health.
Have you ever tried power walking? This is a sporting technique that emphasizes speed and hand movement. The goal, of course, is to nourish the body and strengthen muscles.
Not only that, power walking is also very good for joints to heart health. Even as a bonus, routine power walking can have a positive impact on a person's emotional side.
The key to proper power walking is body strength. This is important in order to maximize the benefits while preventing injury. Some guidelines to follow
Make sure that during power walking, keep your eyes straight ahead. Keep your shoulders down and your head up. To activate your core muscles, pull your belly button toward your spine. If in the middle of walking your body begins to slouch, correct your posture to return to an upright position. Also, pay attention to whether you are holding weight on your shoulders and neck. If so, immediately relax and free from pressure. Proper posture will help maintain speed and protect against injury.
When doing power walking, bend your elbows at a 90 degree angle. Then, move your arms back and forth alternating between your hands and feet. For example, if the right leg swings forward, the left arm also swings forward. Don't underestimate it, because swinging your arm can help you walk faster. No need to move your hands excessively, because it can actually make the walk slower. Also make sure your hands don't rise higher than your collarbones. At the same time, the hands should not cross in front of the body.
Trivial but important. When doing power walking, make sure your heels really touch the ground. Then, bring the sole of the foot toward the toes. Focus on moving your waist forward, not sideways.
There's nothing wrong with combining power walking with a brisk walk. In fact, the more steps you take in a minute, the more positive your insulin levels, body mass index, and waist circumference will be. But for those just starting out, it's best to make sure you have the right posture. Then gradually, increase the distance and speed.
Just like any other walking sport, the number of steps you take is equally important. Those who walked more than 15,000 steps per day had no symptoms of metabolic syndrome. Metabolic syndrome can lead to prediabetes.
In addition to technique, what is no less important is how to do power walking that is safe and healthy. Indeed, this one sport does not require expensive special equipment. However, make sure the shoes you wear can support the soles of your feet. Ideally, these fast walking shoes have flat soles. This is different from running shoes which usually have a higher heel. Also, make sure you always walk in a safe area away from motorized traffic. If exercising in the dark like early in the morning or at night, make sure to wear reflective clothing or bring a flashlight. Also know how the terrain is. Therefore, the risk of injury when doing power walking is certainly higher than normal walking because of its speed. Therefore, identify when there are uneven roads, tree roots, or other obstacles. Especially if you do power walking in an unfamiliar area. Finally, make the power walking atmosphere even more fun by inviting friends, relatives, partners, or anyone else. Look for a pleasant atmosphere and make you more at one with nature. If you want to listen to music, make sure the volume is not too loud so you can still hear the sound of traffic or vehicle horns.
What distinguishes power walking from other sports most of all is the speed and movement of the hands. All of them are beneficial for increasing heart rate and have a positive impact on both physical and mental health. For those of you who want to increase the strength of your daily walk, increase your speed by increasing the number of steps per minute. Don't forget to bend your elbows and swing slowly when walking. No less important, make sure when doing power walking you are on safe terrain. Also recognize if there are uneven roads or other obstacles.
make sure visiting
healthyguidesblog is your priority first
